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percaya tak?

tgk ler sendiri….

before masuk ward hari tu berat aku adalah xkg..

lepas masuk 3botol air, berat aku jd (x+3)kg

selama 3minggu aku berusaha utk menurunkan berat balik kepada yg asal

tp tak berjaya..

akhirnya pada minggu ke-4

berat badan ku sudah turun..

kembali kepada xkg..

mission sehingga sblm ujung thn ni adalah utk menurunkan lagi 2kg..

sape kate tak bersenam tak leh turun berat badan..

i proved it hehehe…

boss propose to give extra allowance to shift lead..

but the amaunt is RM250…


compare to what we get before this…

shift lead shift allowance average we can get RM1000…

now no with no OT…


bole ek mcm tu…huh

Finally aku sudah berjaya cabut gigi.. Segala tohmahan yg kate cabut gigi tu saket tu tipu2 belaka..Yg sakit lepas cabut gigi je..Doc adv buat bridge treatment..So aku tak tau lah bape cost wat bridge ni kat klinik kt klinik yg aku pi ni kena RM2000. Sebatang RM500 je..gigi aku yg rozak 2 btg + ngan gigi yg support gigi palsu tu 2btg..tu yg jd RM2000. RM2000 ni dah cover cabut gigi, temporary bridge (sbb DR ni tak suka patient dia ggi tak lawa. Kalo klinik len bg gigi palsu je), consultation & rawatan susulan. aku recommend la kamu2 semua utk pi klinik ni..dan jumpa Dr Rosman. He is a very good Dr. Very experienced. Very details.Sure tak nyesal lah..Nama Klinik tu Klinik Pergigian Rosman. Kat Taman Sri Gombak sebaris dengan CIMB, Maybank Islamic, HLB dan BSN.

So sape tatau ape tu br

What is a Dental Bridge?

A dental bridg e is made up of two dental crowns for the teeth on either side of the gap and a false tooth in between. Natural teeth, dental implants, or a combination of natural teeth and dental implants can be used to support the bridge. The dental bridge type you choose will depend on the condition of your smile, your cost goals, and the cosmetic results you desire. Whether you are looking for a t emporary or p ermanent tooth loss solution, there is a dental bridge ideally suited for your needs.

Types of Dental Bridges

There are three types of dental bridges:

Traditional Bridge

This type of dental bridge work consists of two crowns for the teeth on either side of the gap, with a false tooth in between. Traditional bridges are the most commonly used type of dental bridge and are made of ceramic or porcelain fused to metal (PFM). If there are no surrounding teeth to support the crowns, dental implants can be used to fix the bridge in place.

Cantilever Bridge

This type of dental bridge is used when there are teeth on only one side of the gap in the mouth. Two crowns fused to the replacement tooth are used to fix the bridge to the adjacent natural teeth.

Maryland Bonded Bridge

This type of dental bridge is made up of plastic teeth and gums supported by a metal framework. The bonded dental bridge is generally lower in cost than other types of bridges and is the most simple to apply.

The Dental Bridge Procedure

The dentist will begin your dental bridge work by filing down the adjacent teeth to accommodate the crowns. Then, the dentist will take impressions of the teeth, which will be used to create the dental crowns.

Once the crowns are finished (crowns can be all-ceramic or made of metal or porcelain fused to metal), the false tooth (or teeth) will be bonded to them. When the dental bridge is ready, a return visit to the dentist will be necessary to place it on the teeth. During your final visit, the dentist securely cements the crowns over the surrounding teeth to complete your smile with the dental bridge. With proper care, dental bridges will last five to seven years and, in some cases, longer.

Dental Bridge Care and Repair

It is important to take proper care of your dental bridge to extend its life and maintain the health of your gums and natural teeth. Daily brushing and flossing, in addition to regularly scheduled dental exams, will keep your dental bridge and oral health in top condition.

If your dental bridge is in need of repair, it is recommended that you visit a dentist as soon as possible to fix the problem. Delaying repairs may negatively affect your bite, cause gingival discomfort or infection, or create other serious dental heath issues requiring additional treatment.

Defect Checklist

After few times delay for 1st house assessment, finally today we managed to complete it. 14 items we highlighted to the developer for correction/repair.  below are the pictures of the defect.

1) The Walls & Ceilings

I’m referring to all Wall and Ceiling surfaces.

I) Cracks, Wavy and Uneven Surface.
It’s pretty common and you should be able to see it quite easily.

II) Holes and Chips.
Holes and Chips on walls and ceilings are also another common defect and can occur due to accidental knocks and bumps or poor quality of materials used.

III) Fungus and Water Marks.
It can happen due to piping leakage or roofing defects. On the top floor the ceiling is covered in ceiling boards make sure the boards are not damaged or dirty.

IV) Others.
Lumps & Bubbles, Flaky Paint, Protruding Objects:- like nails, stray pipes, loose wiring & iron rods sticking out of walls and ceilings.

2) Tiles & Floor
The Tiles & Floor include kitchen, bedroom, bathroom, floor tiles and cornices.

Tiles – Missing/Cracked/Chipped/Slanting

Missing and damaged Tiles & Floor are easy to spot for defects. However it’s not easy to check for hollow tiles which are due too little plaster underneath.

The danger is the tiles can come off or crack if not remedied. Tap on tiles and if they sound hollow mark it out as a defect anyway and get the contractor to fix it.

Also make sure that the joints between the tiles are properly filled in with plaster. If you notice deep gaps make sure they fill it in.

3) Doors & Windows

Doors and Windows are fairly easy to check. Ensure that doors and windows easily open and unobstructed. Check for shoddy workmanship like missing screws, damage and rust.

Also ensure that everything is properly installed and there are no large gaps between the door and window frames. It’s also a good time to check for water damage since windows not properly installed will leak during heavy downpour.

Check also that rubber seals for the windows are intact.

4) Miscellaneous Fixtures

Check the developer’s inventory list for missing fixtures and accessories. You’ll usually get a list of items that come with your home such as the number of electrical points, taps, sink, shower heads and etc.

–>all in place. just still not put in the TNB main fius at outside the house.

5) Leaking Pipes

Leaking Pipes are also easy to detect, check the exposed piping for leaks or walls where the pipes run through for water stains.

jangan tak jadi


Sebulan baru berkenalan
Berjalan berpegang-pegangan
Sungguh manis nampak padan
Semoga bahagia berpanjangan
Sungguh manis nampak padan
Semoga bahagia berpanjangan
Rupanya tiada bandingan
Ayu sungguh ratu pujaan
Saling bercinta selalu bermesra
Semoga bahagia
Saling bercinta selalu bermesra
Semoga bahagia berkekalan

Jangan tak jadi
Jangan tak jadi
Orang kampung semua sudah tahu
Orang kampung semua dah tahu

Jangan tunggu lama-lama
Nanti dia diambil orang
Kesal nanti termenung pula
Perasaan menekan jiwa
Kesal nanti termenung pula
Perasaan menekan jiwa

1. early wake up..need to meet lawyer to sign some document for my new house.

2. watched shrek forever after..hope to watch 3D..but maybe wrongly purchased the ticket..just watch the normal one. if adik did not follow, plan to watch back to back movie  –>prince of persia..but she followed.

3. no mood to shopping (looking for new shoes –>for work) coz need to rush to ampang point. abah plan to play bowling..

4. after bowling, went to mamak stall..but crashed my little white poney with taxi..bengong punya taxi..bile mase parked belakang keta aku pon tatau..

5. my wife in bad mood. she lost her name tag with touch n go..for the 2nd time..the 1st time she very lucky coz her friend found it. but for now, no idea where is it. she also get mad coz her little poney kemek..aiseh..

6. went to kunang-kunang restaurant for dinner..ordered grill lamb chop..byk tulang..but really nice.. the meat not really liat. just nice..ada live band also..linie bernasib baik sbb order silon lamb chop.. tak de tulang.

7. tolong linie cari name tag dia..dlm keta, handbag dia, kat celah2 kerusi/sofa suma tak de..expected she will be in bad mood..

8. mane nak cekau duit nak repair little poney..sedangkan my black myvi also tak repair repair lagi..

source –> tq to

Keepers: Joe Hart, David James, Robert Green.
Defenders: Jamie Carragher, Ashley Cole,Rio Ferdinand, Glen Johnson, Ledley King, John Terry, Matthew Upson, Stephen Warnock.
Midfielders: Gareth Barry, Michael Carrick, Joe Cole, Steven Gerrard, Frank Lampard, Aaron Lennon, James Milner, Shaun Wright-Phillips.
Strikers: Peter Crouch, Jermain Defoe, Emile Heskey, Wayne Rooney.

theo walcott comment

Theo Walcott has released a statement on his omission from the World Cup squad. He said: “I am very disappointed not to be included in the squad going out to South Africa, but completely respect Mr Capello’s decision. I would like to wish the team the best of luck and hope they have a really successful tournament.”

keeper – robert green

defender – glenn johnson, rio ferdinand, john terry, ashley cole

midfielder – joe cole, steven gerrad, frank lampard, gareth barry

striker – wyane rooney, peter crouch

based on line up above, compare to current condition of england squad, glenn jhonson will be replaced by jamie carraghers, gareth barry will be replace my aron lennon/theo walcott and crouch will be replace by heskey

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June 2010